In 100 g (Grams) of Elderberries, raw there is 7 g of Fiber, total dietary. Change amount

Conversion Calculator | Choose a measurement for calculation

Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Elderberries, raw.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, sage, ground	40.3 g	40.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Elderberries, raw

Elderberries, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Elderberries, raw are listed below.

Water	79.8 g	79.8%
Energy (calorie)	73 kcal
Energy (joule)	305 kJ
Protein	0.66 g	0.66%
Total lipid (fat)	0.5 g	0.5%
Ash	0.64 g	0.64%
Carbohydrate, by difference	18.4 g	18.4%
Fiber, total dietary	7 g	7%
Calcium, Ca	38 mg	0.04%
Iron, Fe	1.6 mg
Magnesium, Mg	5 mg
Phosphorus, P	39 mg	0.04%
Potassium, K	280 mg	0.28%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.11 mg
Copper, Cu	0.061 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	36 mg	0.04%
Thiamin	0.07 mg
Riboflavin	0.06 mg

Nutrients in Elderberries, raw